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Adult TAI CHI Exercises for Holistic Health Register View Cart

Senior aerobics class.
Please Note: Fall session #2 has been canceled. Please check back after the New Year for new session start date.

WHPR is happy to offer 2 Fall Session for Adults... classes available Tuesday afternoons at 1pm & Thursday evenings at 6pm. Please note new location for our THURS. evening class only: WHBOED Molloy Bldg. room #15, 255 Meloy Rd.  

We also offer a 2 day class option with senior discounts available.

TAI CHI Ch'uan, is an ancient form of Chinese martial arts and other traditional Chinese exercises like Chi Gong that improves one's balance, posture, breathing, immune system, focus, concentration and strengthens muscle groups in the body. Tai Chi exercise is also approved and recommended by the Arthritis Foundation! Class emphasis includes "fall prevention" techniques.  This exercise program is for all levels, NOVICE-ADVANCE. Your instructor will challenge your ability level. Participants are encouraged to discuss their exercise expectations with the instructor. Exercises are done both seated and standing.

Please join us for an easy to do trial class with our accomplished instructor, Jonathan Davis. (*please choose only one date) on Nov 13 or 20 at 1pm Johnson Center -top flr. exercise room or Nov. 15 or 29 at 6pm Molloy Bldg. Rm. #15.

General Information
  • Senior discount applies for 60 yrs. and an additional discount applies for Tuesday's Class ONLY for West Haven Senior Center Members - must show membership card at time of registration.
  • Easy to follow seated & standing exercises sanctioned by the Arthritis Foundation.
  • Tues. class meets in the exercise room at Johnson Community Center, 120 Noble St. and Thu. class will meet at WHBOED Molloy Bldg. rm#15, 255 Meloy Rd.
  • Class does not meet on state, federal holidays or inclement weather.
  • TRIAL CLASS AVAILABLE the first night or call the office to schedule a date. Please sign waiver with the instructor prior to the trial.

Class make-up
Class canceled on Thu., 10/11th & Make-up Thu., 11/8


Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
Adult-Tai Chi exercises & fall prevention-S#2 Tuesday 
f2018
16 - 99  N/A  Tu  11/13/2018 - 12/18/2018
1:00 PM - 2:00 PM

Johnson/Noble Ctr
$50.00 R, $58.00 NR
Trial Class available to anyone at least 16 yrs. on Nov.13 or 20 at Johnson/Noble Ctr top floor exercise room.
Registration is available for Residents from 10/30/2018 8:00 AM to 11/30/2018 11:59 PM
 
  Registration Unavailable
Adult-Tai Chi exercises & fall prevention-S#2 -Thursday 
f2018
16 - 99  N/A  Th  11/15/2018 - 12/20/2018
6:00 PM - 7:00 PM

Johnson/Noble Ctr
$48.00 R, $58.00 NR
Trial Class available to anyone at least 16 yrs. on Nov.15 or 29 at WHBOED Molloy Bldg-room#15, 255 Meloy Rd.
Registration is available for Residents from 10/30/2018 8:00 AM to 11/30/2018 11:59 AM
 
  Registration Unavailable
Adult-Tai Chi & fall prevention exercises S#2 - 2 day 
f2018
16 - 99  N/A  TuTh  11/13/2018 - 12/20/2018
1:00 PM - 2:00 PM

Tues. @ Johnson/Noble St. Ctr exercise room& Thu Molloy Bldg. rm #15
$80.00 R, $90.00 NR
Trial Class available to anyone at least 16 yrs. on Tues. Nov. 13 or 20 @ 1pm at Johnson Community Center-exercise room, 120 Noble St or Thu. Nov. 15 or 29 @ 6pm WHBOED facility-Molloy Bldg Rm #15 225 Meloy Rd.
Registration is available for Residents from 10/30/2018 8:00 AM to 11/30/2018 11:59 PM
* Adjustments and discounts will be applied during checkout if applicable. *

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