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Adult TAI CHI Exercises for Holistic Health Register View Cart

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Senior aerobics class.
Not sure what to expect... please join us for an easy to do trial class with our accomplished instructor, Jonathan Davis on Apr. 30 or May 7 at 1:15pm, W.H. Senior Center -Johnson Center -top flr. exercise room or May 2 or 9 at 6pm, Molloy Bldg. Rm. #15. Please choose only one trial date- thank you for your cooperation.

TAI CHI Ch'uan
, is an ancient form of Chinese martial arts and other traditional Chinese exercises like Chi Gong that improves one's balance, posture, breathing, immune system, focus, concentration and strengthens muscle groups in the body. Tai Chi exercise is also approved and recommended by the Arthritis Foundation! Class emphasis will focus on the "Five Traditional Chinese Elements" and cleansing exercises associated with these elements that will benefit your overall well being. This exercise program is for all levels, NOVICE-ADVANCE. Your instructor will challenge your ability level. Participants are encouraged to discuss their exercise expectations with the instructor. Exercises are done both seated and standing.

Two class times are available - Tuesday afternoons at 1:15pm & Thursday evenings at 6pm. We also offer a 2 day class option with senior discounts available for both classes.

Please note: The location for our TUES. afternoon class is at W.H. Senior Center, top fl. exercise room, 201 Noble Ave.  THURS. evening class is at WHBOED Molloy Bldg. top fl. room #15, 255 Meloy Rd. 
 


General Information
  • Senior discount applies for 60 yrs. and an additional discount applies for Tuesday's Class
  • Easy to follow seated & standing exercises sanctioned by the Arthritis Foundation.
  • Tues. class meets in the W.H. Senior Ctr. exercise room at Johnson Community Center, 120 Noble St. and Thu. class will meet at WHBOED Molloy Bldg. rm#15, 255 Meloy Rd.
  • Class does not meet on state, federal holidays or inclement weather.
  • TRIAL CLASS AVAILABLE the first night or call the office to schedule a date. Please sign waiver with the instructor prior to the trial.

Class make-up
Thurs.- May 16th class MAKE-UP ON June 13th at PAINTER PARK-Tall Oaks Bldg.


* Adjustments and discounts will be applied during checkout if applicable. *

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