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Adult Cardio-Muscle Tone fitness Register View Cart

Young Women in aerobic class.
***PROGRAM LOCATION- WHBOED Molloy Bldg. 255 Meloy Rd.*** 
Join our exercise workout designed by instructor Heather
Frazee one or twice a week and see results in your energy level and waistline. This program will include various muscle toning and body sculpting techniques utilizing aerobic steps, exercise bands and bars, medicine ball, hand & leg weights. YOU control the intensity of your work out!

1 or 2 day options of Cardio-tone class available or consider the Combination option for a considerable saving! This option allows you to participate in any additional class of Tai Chi, Zumba and/or Yoga during the session.   


Not sure what to expect from the program? WHPR invites you to attend a **TRIAL CLASS** open to individuals 16 yrs and older the first week of the session or contact the park/rec office to make arrangements. In order to try a class, PLEASE show up at the exercise room a few minutes before class to complete and sign a WHPR participant waiver form with the INSTRUCTOR .

PLEASE NOTE: ZUMBA class is held at Seth Haley Gym 104 South St.; Tai Chi & Yoga held at Molloy Bldg. room #15 255 Meloy Rd.

Registration opens: Fall session-Sept. 3rd;Winter session-Dec. 17-31-early registration $10 discount applies; Spring session-tba

General Information
  • Class is designed for all levels of exercise enthusiasts - a fun way to tone & firm your body with noticeable results.
  • Class meets M/W at WHBOED Molloy Bldg. room #15, 255 Meloy Rd. and Zumba meets Tue. and/or Thu. at Seth Haley GYM 104 South St; Tai Chi-Thu & Yoga-Tue meet at Molloy Bldg Rm#15.
  • NO CLASS during school sanctioned event/federal/state holidays.
  • Please provide your own floor mat, hand and /or leg weights - optional.
  • Exercise bands, medicine balls, aerobic steps, hand & leg weights will be utilized throughout the session.
  • For weather related cancellations, monitor the homepage of this website for alerts or email, text notification.
  • $5 Senior discount.

Class location change
  • Please note: For COMBINATION participants - ZUMBA class location is held at Seth Haley gym on South St. on Tue. & Thu.; Cardio-Toning-M&W; Tai Chi-Thu. & Yoga-Tue. held at WHBOED Molloy Bldg. rm 15, 255 Meloy Rd.

Make-up dates
  • TBD


Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
View Registration Eligibility
Cardio-tone - 1 day 
f2019
16 - 99  N/A  MW  10/02/2019 - 12/04/2019
6:15 PM - 7:15 PM

Molloy Bldg. room #15
$65.00 R, $75.00 NR
Class location WHBOED Molloy Bldg. room #15.TRIAL class available 1st night for adults at least 16 yrs. please sign waiver with the instructor
• Registration is available for Residents from 09/03/2019 8:00 AM to 10/27/2019 11:59 PM Eastern Time.
 
  Registration Unavailable
View Registration Eligibility
Cardio-tone - 2 day 
f2019
16 - 99  N/A  MW  10/02/2019 - 12/04/2019
6:15 PM - 7:15 PM

WHBOED Molloy Bldg. room #15
$85.00 R, $95.00 NR
Class location WHBOED-255 Meloy Rd., Molloy Bldg. room 15. TRIAL class available 1st night for adults at least 16 yrs. please sign waiver with the instructor
• Registration is available for Residents from 09/03/2019 8:00 AM to 10/27/2019 11:59 PM Eastern Time.
 
  Registration Unavailable
View Registration Eligibility
Combination class ATTEND Any - Yoga, Tai Chi and/or Zumba 
f2019
16 - 99  N/A  MTuWTh  10/01/2019 - 12/12/2019
6:15 PM - 7:15 PM

Molloy Bldg. room #15 Cardio, Tai Chi & Yoga; Seth Haley gym Zumba
$105.00 R, $115.00 NR
Combine any Tai Chi, Yoga and/or Zumba for a total fitness benefit! TRIAL class available 1st week of the program must be at least 16 yrs. to participate - please sign waiver with the instructor
• Registration is available for Residents from 09/03/2019 8:00 AM to 10/27/2019 11:59 PM Eastern Time.
* Adjustments and discounts will be applied during checkout if applicable. *

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