West Haven Parks & Recreation
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Group of women doing squat exercises
Join our exercise workout designed by instructor Heather Frazee  twice a week ( Monday's & Wednesday's ) and see results in your energy level and waistline. This program will include various muscle toning and body sculpting techniques utilizing aerobic steps, exercise bands and bars, medicine ball, hand & leg weights. YOU control the intensity of your work out!

Class is designed for all levels of exercise enthusiasts - a fun way to tone & firm your body with noticeable results.

  • NO CLASS on the following dates : November 15th, 17th, 22nd & 24th.  

  • Please provide your own floor mat, hand and /or leg weights - optional. Limited number of these items are available at the program location.

  • Exercise bands, medicine balls, aerobic steps, weighted poles, hand & leg weights will be utilized throughout the session.

  • For weather related cancellations, monitor the homepage of this website for alerts or email, text notification

  • Class will be held on the 2nd Floor of the Johnson/Noble Senior Center. Located on 201 Noble Street

  • Masks must be worn inside Johnson Senior Center Building 

Register Activity Ages Grades Days Date/Time Fees
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Adult Cardio Tone -Muscle Fitness 
18 - 99 N/A MW  10/13/2021 - 12/15/2021
06:00 PM - 07:00 PM

Johnson/Noble Ctr
$85.00 R, $95.00 NR
6 seat(s) available
Class does not meet on November 15th, 17th, 22nd & 24th
* Adjustments and discounts will be applied during checkout if applicable. *

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