West Haven Parks & Recreation
Register Now

Adult Muscle Cardio Tone Register View Cart

Woman holds hand weights
Join our exercise workout designed by instructor Heather Frazee  twice a week ( Monday's & Wednesday's ) and see results in your energy level and waistline. This program will include various muscle toning and body sculpting techniques utilizing aerobic steps, exercise bands and bars, medicine ball, hand & leg weights. YOU control the intensity of your work out!


Class is designed for all levels of exercise enthusiasts - a fun way to tone & firm your body with noticeable results.





  • Please provide your own floor mat, hand and /or leg weights - optional. Limited number of these items are available at the program location.


  • Exercise bands, medicine balls, aerobic steps, weighted poles, hand & leg weights will be utilized throughout the session.


  • For weather related cancellations, monitor the homepage of this website for alerts or email, text notification


  • Class will be held on the 2nd Floor of the Johnson/Noble Senior Center. Located on 201 Noble Street





Masks must be worn inside Johnson Senior Center Building 

Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Adult Muscle Cardio Tone 
N/A N/A MW  01/19/2022 - 03/16/2022
06:00 PM - 07:00 PM

Johnson/Noble Ctr
$95.00 R, $105.00 NR
20 seat(s) available
**Check Website For Any Cancelations if Weather is bad**
* Adjustments and discounts will be applied during checkout if applicable. *

┬áReturn to Programs    View All Activities


Share This Page: